A creamy protein packed peanut butter and strawberry chia jelly smoothie recipe to energize your day No refined sugars, just tasty wholesome ingredients.
Ingredients For Peanut Butter And Jelly Smoothie Recipe
2 cup Strawberries fresh or frozen
2 tablespoon Chia seeds
2 Medium bananas ripe frozen
1 cup Greek yogurt non fat
5 tablespoon Peanut powder
1 cup Milk unsweetened
1 cup Ice cubes
Nutrition value
497
calories per serving
9 g Fat10 g Protein93 g Carbs5 g FiberOther
Current Totals
9 g Fat
10 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
10 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
21 mg
Vitamin A
40 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment