Ingredients For Peanut Butter And Purple Berry Toast Recipe
1 Slice wholegrain bread, toasted
1 tablespoon Sanitarium peanut butter, smooth or crunchy
2 tablespoon Blueberries
0.25 cup Blackberries
Nutrition value
35
calories per serving
< 1 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment