Peanut Butter Protein Smoothie Recipe

Recipe By I Heart Vegetables

This is my very favorite smoothie recipe rather than using protein powder, i use peanut flour

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Ingredients For Peanut Butter Protein Smoothie Recipe

Nutrition
value
601
calories per serving
44 g Fat16 g Protein34 g Carbs13 g FiberOther

Current Totals

  • 44 g Fat
  • 16 g Protein
  • 34 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    16 g
  • Fiber
    13 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    4 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    20 mg
  • Copper
    1 mcg
  • Magnesium
    284 mg
  • Manganese
    2 mg
  • Phosphorus
    373 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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