Ingredients For Peanut Butter Protein Smoothie Recipe
1 Banana, frozen
0.5 cup Almond milk
0.25 cup Peanut flour
1 tablespoon Peanut butter
4 drop Liquid stevia or other sweetener
1 Handful of ice
Nutrition value
601
calories per serving
44 g Fat16 g Protein34 g Carbs13 g FiberOther
Current Totals
44 g Fat
16 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
13 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
192 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
2 mg
Phosphorus
373 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment