Current Totals
Fat
45g
Protein
16g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
6mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
311mg
Manganese
3mg
Phosphorus
380mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment