Peanut Butter Protein Smoothie Recipe
Recipe By I Heart Vegetables
This is my very favorite smoothie recipe rather than using protein powder, i use peanut flour
3.7
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter Protein Smoothie Recipe
- 1 Banana, frozen
- 1/2 cup Almond milk
- 1/4 cup Peanut flour
- 1 tablespoon Peanut butter
- 4 drop Liquid stevia or other sweetener
- 1 Handful of ice
Nutrition
value
value
601
calories per serving
44 g Fat16 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat44g
- Protein16g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber13g
Fats
- Fat44g
Vitamins & Minerals
- Calcium192mg
- Iron4mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium284mg
- Manganese2mg
- Phosphorus373mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables