Salted Peanut Butter Oatmeal Cookie Shake Recipe

Name: Salted Peanut Butter Oatmeal Cookie Shake Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By Ambitious Kitchen

Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes This healthy, vegan oatmeal cookie shake is naturally sweetened with medjool dates and packs in sneaky veggies from cauliflower. Options to add your favorite protein powder and other delicious mix-ins.

4.7

17 Rating - Rate

Vegandiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Salted Peanut Butter Oatmeal Cookie Shake Recipe

For the date smoothie
3 Pitted medjool dates
1 cup Unsweetened almond milk, plus more to thin smoothie as necessary
1 cup Frozen cauliflower
0.25 cup Oats
1.5 tablespoon Peanut butter
0.5 teaspoon Vanilla extract
0.25 teaspoon Cinnamon
pinch Pinch of salt
Optional smoothie add ins
1 tablespoon Cacao powder
1 scoop Your favorite protein powder
1 tablespoon Flaxseed meal
1 cup Spinach

Nutrition
value

1091

calories per serving

95 g Fat38 g Protein20 g Carbs35 g FiberOther

Current Totals

95 g Fat
38 g Protein
20 g Carbs
35 g Fiber

MacroNutrients

Carbs
20 g
Protein
38 g
Fiber
35 g

Fats

Fat
95 g

Vitamins & Minerals

Calcium
603 mg
Iron
16 mg
Vitamin A
3979 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
355 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
42 mg
Copper
2 mcg
Magnesium
712 mg
Manganese
6 mg
Phosphorus
903 mg
Selenium
20 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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