This peanut butter & jelly smoothie is a thick raspberry shake with a hint of peanut butter. dairy free, vegan, no-refined sugars & only 4 ingredients.
Ingredients For Peanut Butter & Jelly Smoothie Recipe
0.75 cup Almond milk
0.5 Medium sized banana, ripe and yellow color
0.75 cup Cup raspberries, fresh or frozen
2 tablespoon Peanut butter , use sugar free peanut butter for sugar free option
Nutrition value
951
calories per serving
72 g Fat24 g Protein50 g Carbs23 g FiberOther
Current Totals
72 g Fat
24 g Protein
50 g Carbs
23 g Fiber
MacroNutrients
Carbs
50 g
Protein
24 g
Fiber
23 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
296 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
30 mg
Copper
1 mcg
Magnesium
406 mg
Manganese
3 mg
Phosphorus
569 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
