Ingredients For Peanut Butter Banana Smoothie Recipe
0.25 cup Oats
0.75 cup Milk
0.33000000000000007 cup Yogurt
2 Ripe medium sized bananas not green or yellow
3 tablespoon Peanut butter
2 teaspoon Honey optional
0.25 teaspoon Vanilla
Nutrition value
322
calories per serving
8 g Fat8 g Protein53 g Carbs5 g FiberOther
Current Totals
8 g Fat
8 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
8 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
257 mg
Iron
5 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
