Ingredients For Peanut Butter Banana Smoothie Recipe
2 Overripe frozen large bananas
4 tablespoon Peanut butter or pb2, or allergy friendly sub
1.5 cup Milk of choice, depending on desired thickness
0.1200000000000001 teaspoon Scant salt
0.33000000000000007 cup Optional quick oats or rolled oats
As required Sweetener of choice, to taste
scoop Optional scoop protein powder
Nutrition value
411
calories per serving
15 g Fat12 g Protein55 g Carbs6 g FiberOther
Current Totals
15 g Fat
12 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
327 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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