Ingredients For Peanut Butter Banana Milkshake Recipe
2 Frozen bananas cut into coins
3 tablespoon Peanut butter or sunbutter
0.5 cup Non dairy milk of your choice
0.25 cup Dairy free chocolate chips or chocolate chunks for topping
flakes Sea salt flakes
Nutrition value
299
calories per serving
9 g Fat5 g Protein47 g Carbs5 g FiberOther
Current Totals
9 g Fat
5 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
5 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment