Ingredients For Pea And Smoked Ham Croquettes Recipe
30 gram Butter
1 Small brown onion, finely chopped
1 Garlic Clove, Crushed
2 cup Frozen Peas, Thawed
200 gram Thickly-sliced smoked ham, finely diced
1 Quantity panada
0.5 cup Plain flour
2 Eggs, Lightly Beaten
2 cup Fresh white breadcrumbs
Vegetable oil, for deep-frying
Nutrition value
1244
calories per serving
34 g Fat65 g Protein165 g Carbs24 g FiberOther
Current Totals
34 g Fat
65 g Protein
165 g Carbs
24 g Fiber
MacroNutrients
Carbs
165 g
Protein
65 g
Fiber
24 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
473 mg
Iron
17 mg
Vitamin A
707 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
1 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
679 mg
Selenium
91 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
