Pea And Smoked Ham Croquettes Recipe
Recipe By Taste
These golden crunchy croquettes not only make great party food-serve them with salad or vegetables and you have a tasty main meal.
4.4
16 Rating -
Rate
Non Vegdiet
3hr 21minstotal
3hr 5minsPrep
16minsCook
3hr 21m.total
3hr 5m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pea And Smoked Ham Croquettes Recipe
- 15 gram Butter
- 1/2 Small brown onion, finely chopped
- 1/2 Garlic Clove, Crushed
- 1 cup Frozen Peas, Thawed
- 100 gram Thickly-sliced smoked ham, finely diced
- 1/2 Quantity panada
- 1/4 cup Plain flour
- 1 Eggs, Lightly Beaten
- 1 cup Fresh white breadcrumbs
- As required Vegetable oil, for deep-frying
Nutrition
value
value
1244
calories per serving
34 g Fat65 g Protein165 g Carbs24 g FiberOther
Current Totals
- Fat34g
- Protein65g
- Carbs165g
- Fiber24g
MacroNutrients
- Carbs165g
- Protein65g
- Fiber24g
Fats
- Fat34g
Vitamins & Minerals
- Calcium473mg
- Iron17mg
- Vitamin A707mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9205mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper1mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus679mg
- Selenium91mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste