Protein-Rich Smoothie Recipe

Recipe By Cooking Light

4.8
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Vegdiet

ingredients serves

2
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Ingredients For Protein-Rich Smoothie Recipe

Nutrition
value
436
calories per serving
8 g Fat12 g Protein78 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 78 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    379 mg
  • Iron
    8 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    252 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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