Pb Banana Oat Smoothie Recipe

Name: Pb Banana Oat Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

This peanut butter, banana, and oat smoothie is a creamy and filling on-the-go breakfast.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Pb Banana Oat Smoothie Recipe

1 Banana, broken in half
1 cup Ice
0.25 cup Old fashioned rolled oats
0.5 cup Vanilla yogurt
0.5 cup Skim milk
1.5 tablespoon Peanut butter
1 teaspoon Honey, or to taste

Nutrition
value

444

calories per serving

12 g Fat14 g Protein69 g Carbs5 g FiberOther

Current Totals

12 g Fat
14 g Protein
69 g Carbs
5 g Fiber

MacroNutrients

Carbs
69 g
Protein
14 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
388 mg
Iron
5 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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