Ingredients For Pavakka Mezhukkupuratti (Bitter Gourd Stir Fry) Recipe
2 teaspoon Oil
0.5 teaspoon mustard seeds
2 bitter gourd
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
0.5 cup Water
0.5 teaspoon Salt
Nutrition value
44
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment