3 tablespoon Raw sugar, such as turbinado or demerara
1.5 tablespoon Coarsely cracked black pepper
1 cup Coarsely chopped cilantro leaves and stems
1 cup Coarsely chopped parsley leaves and stems
2 Shallots, minced
2 tablespoon Molasses
2 piece Bay leaves, torn into large
0.25 teaspoon Cayenne pepper
1 teaspoon Caraway seeds
1 teaspoon Coriander seeds
1 teaspoon Sweet Paprika
Nutrition value
396
calories per serving
20 g Fat40 g Protein14 g Carbs5 g FiberOther
Current Totals
20 g Fat
40 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
40 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
231 mg
Iron
7 mg
Vitamin A
2532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
256 mg
Vitamin B9
2037 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
433 mg
Selenium
67 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
