1 cup Shredded reduced fat swiss cheese, i like jarlsberg
Small bowl water, for sealing
Olive oil spray
0.25 cup Light mayonnaise
2 tablespoon Ketchup
0.5 teaspoon Worcestershire sauce
0.5 teaspoon Horseradish
dash Dash of hot sauce, i used frankas red hot
0.5 tablespoon Fresh lemon juice
0.25 teaspoon Onion powder
pinch Pinch kosher salt
Nutrition value
245
calories per serving
16 g Fat21 g Protein3 g Carbs1 g FiberOther
Current Totals
16 g Fat
21 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment