Ingredients For Pasta With Tomato Pesto, Feta And Chicken Recipe
1 cup Uncooked orzo or rosamarina
1 Pkg frozen diced cooked chicken breast, thawed
1 cup Crumbled feta cheese
0.25 cup Chopped fresh basil
0.25 cup Purchased sun dried tomato pesto
0.25 teaspoon Salt
2 tablespoon Lemon juice
4 Medium tomatoes
Nutrition value
132
calories per serving
6 g Fat9 g Protein10 g Carbs3 g FiberOther
Current Totals
6 g Fat
9 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
213 mg
Iron
1 mg
Vitamin A
1451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
