0.5 pound Fresh or frozen peeled and deveined shrimp
12 Small clams
6 ounce Dried spinach spaghetti
0.75 inch 1 yellow sweet pepper, cut into
0.5 cup Chopped onion
2 Cloves garlic, minced
0.5 teaspoon Instant chicken bouillon granules
1 teaspoon Dried basil, crushed
0.5 teaspoon Dried oregano, crushed
0.25 teaspoon Pepper
2 tablespoon Cornstarch
2 Medium tomatoes, seeded and chopped
2 tablespoon Snipped fresh parsley
0.25 cup Grated parmesan cheese
1 cup Water
2 tablespoon Cold water
Nutrition value
160
calories per serving
6 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
6 g Fat
12 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
1428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
