Ingredients For Pasta With Garlicky Steak, Spinach, And Red Onions Recipe
12 ounce Dried multigrain or tricolor penne pasta
12 ounce Boneless beef sirloin steak
2 tablespoon Olive oil
1 Medium red onion, quartered and thinly sliced
4 Cloves garlic, minced
0.75 teaspoon Salt
0.25 teaspoon Crushed red pepper
1 cup Reduced sodium chicken broth
4 cup Fresh baby spinach
1 tablespoon Snipped fresh basil or thyme
0.25 cup Shaved parmigiano reggiano cheese or parmesan cheese
Nutrition value
272
calories per serving
8 g Fat19 g Protein50 g Carbs7 g FiberOther
Current Totals
8 g Fat
19 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
2788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
