Ingredients For Pasta With Escarole And Meatballs Recipe
0.5 pound Ground Beef
0.5 pound Italian sausage, casing removed
1 Egg
0.5 cup Breadcrumbs
0.25 cup Freshly grated parm
0.33000000000000007 cup Golden raisins, soaked in boiling water for 15 minutes then squeezed out of any extra water and roughly chop
0.25 cup Toasted pine nuts, coarsely chopped
2 Cloves Of Garlic, Minced
3 tablespoon Chopped Parsley
As required Salt And Pepper To Taste
2 bunch Escarole, roughly chopped and well washed
2 Cloves of garlic, smashed and peeled
2 tablespoon Olive oil
pinch Pinch of hot pepper flakes
As required Salt And Pepper To Taste
Freshly grated parm
Nutrition value
511
calories per serving
27 g Fat29 g Protein36 g Carbs6 g FiberOther
Current Totals
27 g Fat
29 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
29 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
3 mg
Phosphorus
342 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
