The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna.
Ingredients For Pasta Tuna & Roasted Pepper Salad Recipe
6 ounce 1 can chunk light tuna in water, drained
7 ounce 1 jar roasted red peppers, rinsed and sliced , divided
0.5 cup Finely chopped red onion or scallions
2 tablespoon Capers, rinsed, coarsely chopped if large
2 tablespoon Nonfat plain yogurt
2 tablespoon Chopped Fresh Basil
1 tablespoon Extra virgin olive oil
1.5 teaspoon Lemon juice
1 Small clove garlic, crushed and peeled
0.1200000000000001 teaspoon Salt, Or To Taste
As required Freshly ground pepper, to taste
Nutrition value
212
calories per serving
7 g Fat18 g Protein18 g Carbs16 g FiberOther
Current Totals
7 g Fat
18 g Protein
18 g Carbs
16 g Fiber
MacroNutrients
Carbs
18 g
Protein
18 g
Fiber
16 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
29 mg
Vitamin B9
629 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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