Ingredients For Pasta Salad With Lemon Poppy Seed Dressing Recipe
2 cup Uncooked gluten free pasta of choice i used rotini
1 cup Shelled peas i used frozen
1 cup Cherry tomatoes
1.5 cup Shredded Carrot
0.25 Red Onion Thinly Sliced
0.33000000000000007 cup Lemon poppy seed dressing
Sea salt
0.33000000000000007 cup Olive grapeseed, or avocado oil
3 tablespoon Fresh lemon juice
2 tablespoon White Vinegar
1 Clove large garlic minced
2 tablespoon Pure maple syrup or agave nectar
1 Zest from lemon
1 tablespoon Stone Ground Mustard
Nutrition value
718
calories per serving
33 g Fat24 g Protein132 g Carbs14 g FiberOther
Current Totals
33 g Fat
24 g Protein
132 g Carbs
14 g Fiber
MacroNutrients
Carbs
132 g
Protein
24 g
Fiber
14 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
2337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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