You can substitute the same amount of broccoli for the broccoli rabe in this recipe. cut florets into small pieces; peel and coarsely chop the thick stems.
Ingredients For Pasta with Ricotta and Broccoli Rabe Recipe
Coarse salt and ground pepper
1.5 pound Broccoli rabe, coarsely chopped
1 pound Gemelli
2 tablespoon Olive oil
4 Anchovy fillets
2 Garlic cloves, chopped
0.5 teaspoon Red pepper flakes
1 part Container skim ricotta cheese
1 cup Milk
Nutrition value
112
calories per serving
7 g Fat3 g Protein7 g Carbs1 g FiberOther
Current Totals
7 g Fat
3 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
