Ingredients For Pasta And Meatballs Meat Loaf Recipe
0.5 cup Dried mini penne pasta
3 Long individual ciabatta rolls or hoagie rolls
1 Medium onion, chopped
0.5 cup Chopped yellow or red sweet pepper
3 Cloves garlic, minced
1 tablespoon Olive oil
2 Eggs, lightly beaten
0.75 cup Milk
1 Recipe toasted bread crumbs
0.5 teaspoon Salt
2 teaspoon Italian seasoning, crushed
1.5 pound Ground beef
0.25 cup Grated parmesan cheese
1 Recipe garlic butter
1 cup Bottled pasta sauce, warmed
Shaved parmesan cheese
Fresh italian parsley
1 Long individual ciabatta roll or hoagie roll
1 tablespoon Melted butter
2 Cloves garlic, thinly sliced
0.5 teaspoon Dried basil
3 tablespoon Butter
Nutrition value
462
calories per serving
24 g Fat37 g Protein44 g Carbs5 g FiberOther
Current Totals
24 g Fat
37 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
37 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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