Parsi Brown Rice Recipe

Recipe By Honest Cooking

The rice has mild sweet tones due to presence of both sugar and onions. Whole garam masala or spices are added which makes them aromatic like a jeera rice or a pulao.

4.2
17 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

3
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Ingredients For Parsi Brown Rice Recipe

Nutrition
value
651
calories per serving
12 g Fat14 g Protein122 g Carbs17 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 122 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    14 g
  • Fiber
    17 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    6 mg
  • Vitamin A
    381 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    9 mg
  • Phosphorus
    177 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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