Parsi Brown Rice Recipe

Recipe By Slurrp

Parsi Brown Rice is a traditional Indian dish made with brown rice, caramelized onions, and aromatic spices. This flavorful and nutritious rice dish is a staple in Parsi cuisine and is often served with meat or vegetable curries. The caramelized onions add a sweet and savory flavor to the rice, while the spices give it a warm and aromatic taste. Parsi Brown Rice is a delicious and healthy alternative to regular white rice, and it is perfect for a hearty and satisfying meal.

4.9
27 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Parsi Brown Rice
plan
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ingredients serve

Ingredients for Parsi Brown Rice Recipe

  • 1/4 cup Brown Rice
  • 1/2 Onions, Thinly Sliced
  • 1/2 tablespoon Oil
  • 1/2 cup Water
  • 1/4 teaspoon Salt
  • 1/4 stick Cinnamon
  • 1 Cloves
  • 1 Cardamom Pods

Directions: Parsi Brown Rice Recipe

Cooking Directions

  • STEP 1.Rinse the brown rice thoroughly and soak it in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and add sliced onions. Cook until the onions are caramelized and golden brown.
  • STEP 3.Add the soaked rice to the pot and stir well to combine with the onions.
  • STEP 4.Add water, salt, and whole spices like cinnamon, cloves, and cardamom pods.
  • STEP 5.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  • STEP 6.Simmer for about 40-45 minutes or until the rice is cooked and tender.
  • STEP 7.Fluff the rice with a fork and serve hot with your favorite meat or vegetable curry.

Cooking Tips

  • Soaking the rice helps to reduce the cooking time and ensures even cooking.
  • Caramelizing the onions adds a rich and sweet flavor to the rice.
  • You can customize the spices according to your preference, adding more or less as desired.

Storage and Serving

  • Leftover Parsi Brown Rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, sprinkle some water over the rice and microwave for a few minutes or heat in a pan with a little oil.
  • Serve Parsi Brown Rice as a side dish with meat or vegetable curries, or enjoy it on its own as a flavorful and nutritious meal.
Nutrition
value
252
calories per serving
5 g Fat6 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    4mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp