Parshe Maacher Jhal Recipe

Name: Parshe Maacher Jhal Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Parshe maacher jhal-parshe (or mullet) cooked whole in a hot mustard sauce and flavoured with goodness of coriander leaves.

4.9

13 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Parshe Maacher Jhal Recipe

1 kilogram Parshe about 8 10
5 tablespoon Mustard paste
2 Tomatoes large, pureed
4 green chillies slit
2 teaspoon Turmeric powder
2 teaspoon Red chilli powder
2 teaspoon Nigella seeds or kalonji
5 tablespoon Mustard oil
0.5 cup Coriander leaves chopped

Nutrition
value

calories per serving

2 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

2 g Fat
6 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
210 mg
Iron
7 mg
Vitamin A
4621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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