Parshe Maacher Jhal Recipe

Recipe By Experiences of a Gastronomad

Parshe maacher jhal-parshe (or mullet) cooked whole in a hot mustard sauce and flavoured with goodness of coriander leaves.

4.9
13 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

2
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Ingredients For Parshe Maacher Jhal Recipe

Nutrition
value
84
calories per serving
2 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    7 mg
  • Vitamin A
    4621 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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