Ingredients For Parmesan-Sage Black Bean Soup Recipe
2 teaspoon Vegetable oil, or as needed
1 Small Onion, Chopped
1 Large clove garlic, minced
2 can Black Beans, Rinsed And Drained
1 cup Chicken Stock
5 Fresh Sage Leaves
Water to cover
0.25 cup Freshly Grated Parmesan Cheese
2 tablespoon Butter, Softened
0.25 cup And half
0.25 As required Cup chopped green onion
Nutrition value
143
calories per serving
8 g Fat12 g Protein5 g Carbs3 g FiberOther
Current Totals
8 g Fat
12 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
