Psst ever tossed a parmesan rind into your soup? The rind will soften as the soup simmers and the flavors of the cheese will disperse throughout the soup. Just remember to remove the rind before serving.
1 can Hy vee italian style diced tomatoes, undrained
2 Medium carrots, peeled and thinly sliced
0 Rind of parmesan cheese
3 C. of prepared potato gnocchi
1 Medium zucchini, quartered and thinly sliced
1 C. of baby spinach leaves
0 Freshly grated parmesan cheese
Nutrition value
124
calories per serving
3 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
4855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment