Ingredients For Parmesan Garlic Chicken And Veggie Pasta Recipe
1 pound Boneless Skinless Chicken Breast
8 ounce Whole grain rotini pasta or gluten free pasta
2 cup Spinach
3 tablespoon Fresh Basil Chopped
1 pound Asparagus cut into bite sized pieces
0.5 teaspoon Sea salt
0.5 cup Parmesan Cheese Freshly Grated
5 Cloves garlic minced or finely chopped
2 tablespoon Olive oil
Nutrition value
327
calories per serving
13 g Fat30 g Protein38 g Carbs5 g FiberOther
Current Totals
13 g Fat
30 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
30 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
355 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment