I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. Carly Giles, Hoquiam, Washington.
Ingredients For Parmesan Chicken With Artichoke Hearts Recipe
4 Boneless skinless chicken breast halves
3 teaspoon Olive oil, divided
1 teaspoon Dried rosemary, crushed
0.5 teaspoon Dried Thyme
0.5 teaspoon Pepper
2 can Water packed artichoke hearts, drained and quartered
1 Medium onion, coarsely chopped
0.5 cup White wine or reduced sodium chicken broth
2 Garlic cloves, chopped
0.25 cup Shredded Parmesan Cheese
1 Lemon, cut into 8 slices
2 Green onions, thinly sliced
Nutrition value
153
calories per serving
5 g Fat10 g Protein16 g Carbs4 g FiberOther
Current Totals
5 g Fat
10 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
139 mg
Iron
3 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
