Ingredients For Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana] Recipe
4 Boneless skinless chicken breasts
0.33000000000000007 cup Progressotm italian style bread crumbs
2 tablespoon Grated parmesan cheese
0.25 cup Fat free egg product or 2 egg whites
1 tablespoon Vegetable oil
1 Small green bell pepper, chopped
1 can Muir glentm organic diced tomatoes, undrained
1 can Tomato sauce
0.5 cup Reduced fat shredded mozzarella cheese
Nutrition value
167
calories per serving
7 g Fat9 g Protein16 g Carbs1 g FiberOther
Current Totals
7 g Fat
9 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
185 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment