Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana] Recipe

Name: Parmesan Breaded Chicken [milanesas De Pollo Empanizadas A La Parmesana] Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Betty Crocker

Dinner ready in 30 minutes Enjoy this chicken made with progresso bread crumbs and muir glen tomatoes.

3.6

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Parmesan Breaded Chicken [Milanesas De Pollo Empanizadas A La Parmesana] Recipe

4 Boneless skinless chicken breasts
0.33000000000000007 cup Progressotm italian style bread crumbs
2 tablespoon Grated parmesan cheese
0.25 cup Fat free egg product or 2 egg whites
1 tablespoon Vegetable oil
1 Small green bell pepper, chopped
1 can Muir glentm organic diced tomatoes, undrained
1 can Tomato sauce
0.5 cup Reduced fat shredded mozzarella cheese

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Nutrition
value

167

calories per serving

7 g Fat9 g Protein16 g Carbs1 g FiberOther

Current Totals

7 g Fat
9 g Protein
16 g Carbs
1 g Fiber

MacroNutrients

Carbs
16 g
Protein
9 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
185 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.