STEP 1.1 in a large mixing bowl add 400 gm chicken breasts cut into thin strips, 1 ½ tbsp paprika powder, 1 tbsp ground coriander seeds, ½ tsp white pepper powder, 1 tbsp oil, salt to taste. Mix well together to ensure that all the pieces of chicken are well coated with the spices.
STEP 2.2 keep the chicken aside to marinate for 1 hour.
STEP 3.3 in a wok heat 2 tbsp of oil on high heat. When hot add 3 cloves of finely chopped garlic, 1 onion cut into strips and stir fry for 1 minute till aromatic.
STEP 4.4 then add the marinated chicken pieces.
STEP 5.5 stir fry for 8 minutes until the chicken is cooked through and is evenly browned.
STEP 6.6 add 40 gm roughly chopped coriander and salt to taste and mix together well.
STEP 7.7 turn off the heat and transfer to a serving dish.
Nutrition value
1011
calories per serving
74 g Fat78 g Protein14 g Carbs13 g FiberOther
Current Totals
74 g Fat
78 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
78 g
Fiber
13 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
250 mg
Iron
12 mg
Vitamin A
2557 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
6 mg
Phosphorus
851 mg
Selenium
77 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
