18 Green medium prawns, peeled leaving tails intact
3 Small squid tubes, thinly sliced crossways
3 Garlic Cloves, Finely Chopped
pinch Dried chilli flakes
0.33000000000000007 cup Fresh dill sprigs
Nutrition value
310
calories per serving
16 g Fat9 g Protein59 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment