Papaya Pear and Yoghurt Smoothie is a creamy and nutritious smoothie made with ripe papaya, juicy pears, and creamy yogurt. This smoothie is a perfect blend of flavors and textures, making it a refreshing and healthy choice for breakfast or a snack.
Ingredients For Papaya Pear And Yoghurt Smoothie Recipe
1 Ripe Papaya, Peeled And Deseeded
2 Ripe Pears, Peeled And Deseeded
1 cup Yogurt
1 tablespoon Honey
1 cup Ice Cubes
Directions : Papaya Pear And Yoghurt Smoothie Recipe
Cooking Directions
STEP 1.Peel and deseed the papaya and pear, then cut them into small pieces.
STEP 2.In a blender, combine the papaya, pear, yogurt, honey, and ice cubes.
STEP 3.Blend until smooth and creamy.
STEP 4.Pour the smoothie into glasses and serve chilled.
Storage and Serving
This smoothie is best served immediately after preparation.
You can garnish the smoothie with a sprinkle of cinnamon or a few slices of pear for added flavor.
Nutrition value
239
calories per serving
16 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
16 g Fat
5 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment