Ingredients For Panna Popsicle/Raw Mango popsicle #glen Recipe
2 nos raw mango
1 cup or more jaggery
0.25 cup Mint leaves
as required Pinch of cardamom powder
1 tsp Black Salt/Chaat Masala
1 tsp Roasted jeera powder
1 tsp red chilli powder
Directions : Panna Popsicle/Raw Mango popsicle #glen Recipe
STEP 1.Boil raw Mango. Let it cool. Peel the skin n squeeze out the pulp.
STEP 2.Add to mixie jar mango pulp, jaggery, mint leaves, jeera powder, cardamom powder, chaat masala and grind to paste.
STEP 3.Remove in vessel add water according to consistency.
STEP 4.Adjust sweetness more or less according to sour taste of mango.
STEP 5.Pour in Popsicle mould. Keep in freezer till it is set, overnight is best.
STEP 6.Demould it by dipping the mould in normal water.
STEP 7.Sprinkle salt n red chilli powder before serving.
STEP 8.Enjoy this refreshing Popsicle, perfect for summers.
Nutrition value
567
calories per serving
1 g Fat6 g Protein130 g Carbs5 g FiberOther
Current Totals
1 g Fat
6 g Protein
130 g Carbs
5 g Fiber
MacroNutrients
Carbs
130 g
Protein
6 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
1796 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
243 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Usha Cook biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
