Panko Panfried Fish Strips Recipe

Name: Panko Panfried Fish Strips Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Betty Crocker

Enjoy these fish strips made using progresso bread crumbs a tasty dinner thats ready in just 20 minutes.

4.8

23 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Panko Panfried Fish Strips Recipe

0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 Tilapia fillets, cut in 1/2 lengthwise
0.75 cup Fat free buttermilk
1.5 cup Progressotm panko crispy bread crumbs
4.5 teaspoon Olive oil

Nutrition
value

379

calories per serving

9 g Fat25 g Protein48 g Carbs3 g FiberOther

Current Totals

9 g Fat
25 g Protein
48 g Carbs
3 g Fiber

MacroNutrients

Carbs
48 g
Protein
25 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
254 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
148 mg
Vitamin B9
711 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
32 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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