Panko Panfried Fish Strips Recipe

Name: Panko Panfried Fish Strips Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Betty Crocker

Enjoy these fish strips made using progresso bread crumbs a tasty dinner thats ready in just 20 minutes.

4.8

23 Rating -

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20minstotal

20m.total

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Ingredients for Panko Panfried Fish Strips Recipe

0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.06 teaspoon Pepper
1 Tilapia fillets, cut in 1/2 lengthwise
0.19 cup Fat free buttermilk
0.38 cup Progressotm panko crispy bread crumbs
1.13 teaspoon Olive oil

Nutrition
value

379

calories per serving

9 g Fat25 g Protein48 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
25g
Carbs
48g
Fiber
3g

MacroNutrients

Carbs
48g
Protein
25g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
254mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
148mg
Vitamin B9
711mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
32mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker