Ingredients For Panko-Coated Chicken Schnitzel Recipe
0.5 cup All purpose flour
3 Eggs beaten
2 cup Panko
0.25 inch 4 skinless, boneless chicken breast halves, butterflied and pounded thick
Kosher Salt And Freshly Ground Pepper
0.5 cup Canola oil
6 tablespoon Butter
2 teaspoon Capers
2 tablespoon Fresh lemon juice
Nutrition value
589
calories per serving
33 g Fat16 g Protein55 g Carbs5 g FiberOther
Current Totals
33 g Fat
16 g Protein
55 g Carbs
5 g Fiber
MacroNutrients
Carbs
55 g
Protein
16 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
