Panfried Chicken With Spinach Salad Recipe

Name: Panfried Chicken With Spinach Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

26 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Panfried Chicken With Spinach Salad Recipe

0.25 cup Chopped Fresh Rosemary
0.25 cup Chopped Fresh Thyme
6 Garlic Cloves, Finely Chopped
Coarse salt
4 Boneless chicken breast halves, with skin
6 tablespoon Extra virgin olive oil
1 tablespoon White wine vinegar
1 Shallot, Finely Chopped
0.5 teaspoon Dijon mustard
6 ounce Baby spinach
0.25 cup Crumbled Goat Cheese

Nutrition
value

420

calories per serving

37 g Fat8 g Protein18 g Carbs11 g FiberOther

Current Totals

37 g Fat
8 g Protein
18 g Carbs
11 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
11 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
438 mg
Iron
17 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
5 mg
Phosphorus
160 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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