Paneer With Spring Onion Recipe

Recipe By Better Butter

Try this very easy and yummy, healthy paneer recipe, very much different from other paneer recipes, from the book " micro oven ee ranna " by bela dey and bina debi.

4.2
22 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Paneer With Spring Onion Recipe

Nutrition
value
236
calories per serving
13 g Fat14 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    370 mg
  • Iron
    3 mg
  • Vitamin A
    598 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    3 mg
  • Phosphorus
    250 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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