Ingredients For Paneer wheat puffs in cooker Recipe
250 gram Whole Wheat Flour
1 teaspoon Instant active yeast
0.5 glass Warm water
0.25 teaspoon Salt
1 tablespoon Milk powder
5 tablespoon Butter
flour to dust
For The Filling
100 gram Paneer
1 onion big sized finely chopped
0.25 cup Boiled black channa
1 tablespoon Minced Garlic
2 tablespoon tomato ketchup
0.75 teaspoon Red chilli powder
0.25 teaspoon coriander powder
0.5 teaspoon Garam masala Powder
As required Salt
Nutrition value
413
calories per serving
6 g Fat18 g Protein70 g Carbs8 g FiberOther
Current Totals
6 g Fat
18 g Protein
70 g Carbs
8 g Fiber
MacroNutrients
Carbs
70 g
Protein
18 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
215 mg
Iron
4 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
