This paneer tikka is marinated in a spicy mixture of ingredients readily available in the market. As you roast each piece on your tawa, the fragrance will be intoxication..
Ingredients For Paneer tikka with panchfodan flavour Recipe
1 tablespoon homemade green chlli pickle
cup hung curd half
1 teaspoon chopped garlic
1 teaspoon fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon nigella seeds
0.25 teaspoon turmeric powder
1 tablespoon mustard oil
As required Salt
cup paneer cubes one and a half
oil for greasing
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
