Ingredients For Paneer Tikka Schezhwan Fried Rice Recipe
For paneer tikka
100 gram Paneer
1 tablespoon maida
1 teaspoon coriander powder
0.5 teaspoon chilly powder
0.25 teaspoon turmeric powder
NaN Salt
0.25 ginger garlic paste
For fried rice
1 cup Cooked Basmati rice
2 tablespoon Ghee
0.25 cup onion chopped
1 teaspoon ginger garlic paste
0.25 cup carrot grated
0.25 cup capsicum chopped
0.25 cup Spring onion chopped
2 tablespoon Schezwan sauce
1 teaspoon Soya sauce
1 teaspoon chilly sauce
Nutrition value
273
calories per serving
4 g Fat10 g Protein47 g Carbs3 g FiberOther
Current Totals
4 g Fat
10 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
