2 5 tablespoon crumbled or grated paneer, can substitute grated cheese instead of paneer
1 tablespoon raisins chopped
6 tablespoon cashews finely chopped or 2 finely chopped cashews
1 teaspoon green chilies, chopped, Or about 1 chopped green chilies
1 tablespoon chopped coriander leaves
0.5 tablespoon chopped mint leaves
0.25 teaspoon red chili powder
0.5 teaspoon cumin powder
0.25 teaspoon salt or add as required
2 gram medium to large onions or 150 onions or 1 cup heaped chopped onions
2 tablespoon oil
4 tablespoon water to grind the fried onions. add more if required
3 gram medium to large tomatoes or 250 tomatoes or 1.75 cups roughly chopped tomatoes
10 cashews halved or roughly chopped
0.5 inch cinnamon
2 green cardamoms
2 Cloves
1 cup water for cooking tomatoes
Nutrition value
211
calories per serving
10 g Fat7 g Protein24 g Carbs5 g FiberOther
Current Totals
10 g Fat
7 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment