Paneer malaiwala Recipe

Name: Paneer Malaiwala Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A very simple and nutritious receipe. Easy to prepare and full of proteins. Good for children and younger ones.

4.4

10 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Paneer malaiwala Recipe

100 gram Paneer
2 onion chopped thinly
1 teaspoon ginger paste
2 tomato large chopped
As required Salt
1 As required Green chilli chopped
0.5 teaspoon Red chilli Powder
1 teaspoon turmeric powder
0.5 teaspoon Garam Masala
4 tablespoon malai fresh
1 tablespoon Refined oil
coriander leaves for garnishing

Nutrition
value

133

calories per serving

8 g Fat7 g Protein8 g Carbs6 g FiberOther

Current Totals

8 g Fat
7 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
7 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
152 mg
Iron
3 mg
Vitamin A
1199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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