Paneer Fry Recipe

Name: Paneer Fry Recipe
Total time: 25 min
Yield: 2
Cuisine: North Indian

Recipe By Veg Recipes of India

Paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. Its easy and quick enough to prepare. Tofu can also be used instead of paneer.

4.7

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Paneer Fry Recipe

2 tablespoon Oil
1.25 cup Thinly sliced onions
1 teaspoon Ginger garlic paste
3 Green chilies, slit use green chilies which are not very spicy or hot
0.5 cup Diced Tomatoes
0.25 teaspoon Turmeric powder
0.25 teaspoon Black pepper powder
0.5 teaspoon Kashmiri red chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Garam masala powder
As required Salt as required
200 gram Paneer chopped in cubes

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Nutrition
value

460

calories per serving

29 g Fat22 g Protein27 g Carbs4 g FiberOther

Current Totals

29 g Fat
22 g Protein
27 g Carbs
4 g Fiber

MacroNutrients

Carbs
27 g
Protein
22 g
Fiber
4 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
535 mg
Iron
3 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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