Paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. Its easy and quick enough to prepare. Tofu can also be used instead of paneer.
3 Green chilies, slit use green chilies which are not very spicy or hot
0.5 cup Diced Tomatoes
0.25 teaspoon Turmeric powder
0.25 teaspoon Black pepper powder
0.5 teaspoon Kashmiri red chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Garam masala powder
As required Salt as required
200 gram Paneer chopped in cubes
Nutrition value
460
calories per serving
29 g Fat22 g Protein27 g Carbs4 g FiberOther
Current Totals
29 g Fat
22 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
22 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
535 mg
Iron
3 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
