Paneer chatai prantha Recipe

Recipe By Better Butter

Paneer chatai pranatha dekhne me jitna eye catching ha utna hi healthy bhi ha kyuki isme paneer, capsicum and onion ki filling huyi ha jo baccho ki growth ke liye bhut jruri ha. Ye palak and whole wheat ke guno se bharpur ha. Baccho ke liye ye bhut healthy breakfast ha.

4.2
29 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Paneer chatai prantha Recipe

Nutrition
value
133
calories per serving
6 g Fat10 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    4 mg
  • Vitamin A
    1784 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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