450 gram carrots, sliced in thin strips lengthwise
6 spring onions, chopped
2.5 tablespoon Oil
2 cloves garlic, crushed
2 tablespoon honey
2.25 tablespoon soya sauce
1 tablespoon corn flour
2.25 tablespoon Water
Brinjal: Two, chopped
Nutrition value
573
calories per serving
30 g Fat33 g Protein46 g Carbs13 g FiberOther
Current Totals
30 g Fat
33 g Protein
46 g Carbs
13 g Fiber
MacroNutrients
Carbs
46 g
Protein
33 g
Fiber
13 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
909 mg
Iron
11 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
612 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment